If you consider yourself a perfectionist, constantly feel you have to prove yourself, AND…

• You have trouble disconnecting from work or feel like you’re “always on”
• Notice your physical health is declining
• Count down the hours every single day till 5:00pm
• Distance yourself from friends and family
• Have lost your passion and enthusiasm for work or hobbies
• Dream about working somewhere else
• Are short on empathy or compassion

Then you are probably experiencing burnout 😓

But here’s what I want you to know: It’s NOT your fault you’re feeling this way.

Our modern workplaces are not set up to help you thrive as your healthiest, happiest self (especially if you work in a corporate environment or a care-giving profession like healthcare or teaching). They are set up to make a profit. So, even if they offer you nice perks like an employee wellness program or unlimited PTO, a lot still falls on you to take care of your own needs.

In 2019, the WHO defined burnout as “a syndrome that results from chronic workplace stress that is not successfully managed.”

I call bullshit on this…because this puts it all on us. Rather than blaming the system that’s causing the chronic stress in the first place, we blame the individual. 🙄

So what can we do about this if we feel powerless to change the system, and we can’t just up and quit our jobs?? This is exactly what we cover during this 1-hour workshop.