How to Build a Foundation of Health

Do you find yourself…

• Feeling like you’re doing all the right things for your health but still constantly feeling tired, groggy, bloated, or low energy?
• Overwhelmed by all the health & wellness info out there?
• Always saying you’re going to prioritize yourself and your health, but struggling to actually do it?
• Unsure of where to start to get your health back on track?

If you answered yes to any of these, it may be time to get back to basics. 

Our beliefs about what it means to be “healthy” start to form when we’re young, based on our experiences with caregivers and eventually whatever we learn in school.

Unfortunately, most of us weren’t taught much about nutrition, self-care, or the connection between our mental, physical, and emotional well-being (if anything at all!). 

Between the societal pressures and expectations placed on women in particular, and the abundance of diets, workouts, and other wellness fads/trends, it’s no wonder most of us feel lost, confused, and overwhelmed with what being healthy actually looks and feels like for you. 

This is not your fault, or your caregivers’ or teachers' faults either. 

However, no one else is going to take responsibility for your health or happiness. That's on you, babe 😉

So how can we take back control of our health for good?

There’s never going to be the “perfect time” to start…

There will always be another work trip, kid obligations, holidays, or something else that will throw you off track. And you want to be able to actually enjoy yourself at all these things, not feel like you have to cram to lose a few pounds or “make up for” the days you skipped the gym or cheated on your diet.

But the truth is...

These behaviors are usually deeply rooted in our subconscious beliefs and identities, and until they’re addressed on a deeper level, they’ll continue to play out no matter how hard we try to change them.

By going back to the basics with your health, it is possible to feel good both in your body and in your mind. And as a result, we can not only live longer, but also experience more balance, fulfillment, energy and happiness!

So if you're ready to change your health habits - and find freedom from unhealthy mindsets and behaviors…this 50-minute on-demand training is for you!