FREE MASTERCLASS
How to Do a Wellness Reset
Jump into Summer feeling energized, balanced, and with a sustainable plan for your health!
Do you find yourself…
- Feeling off lately—stuck in a rut, out of your healthy habits and routines, disconnected from your body
- Wishing you were more consistent with your health and had more motivation
- Feeling overwhelmed and unsure of where to start to get back on track
If you answered yes to any of these, it may be time for a reset!
In this free 90-minute masterclass, I'll walk you through my simple, proven 3-step method for resetting your health anytime you need a fresh start.
What you'll learn
- How to reset your nutrition for sustained energy
- How to reset your body with effective recovery strategies
- How to reset your mind by managing stress and emotions
- Practices to build sustainable healthy habits without any extreme diets, crazy workout programs, or restrictions!
Watch the training!
Please provide your email so I can send you the link to the free video training.
Hi, I’m Marta, and I'm so happy you're here :)
If the thought of recommitting to your health feels daunting, remember: you don’t have to go it alone!
As a holistic health coach, I provide support, guidance, and accountability to help you achieve your health goals.
Have you ever felt overwhelmed, stuck, or just lost when it comes to being consistent with your health? It's not that you don't know WHAT to do, you just aren't sure where to start or what will work best for YOU.
That's where a coach comes in. My speciality is helping women create more consistency with their health through sustainable habits, and uncovering the limiting beliefs that are keeping you stuck. With my online trainings, 1:1 and group coaching programs, I've guided hundreds of women through my simple 3-step process to get you feeling your best in no time!
No matter where you are on your health journey, I'd love to connect with you and hear what you think about this training. Once you fill out the form above and watch the training, please send me an email reply or a DM to let me know your top takeaway!
"Transformation starts with healing yourself."
- Joshua Rosenthal, Founder, Institute for Integrative Nutrition