Start the New Year Feeling Grounded, Energized, and Inspired 

Join the January Wellness Reset: January 12 - January 31, 2026

This is not another strict cleanse, detox, or challenge. It’s a sustainable way to help you ease into the new year feeling calm, clear, and confident — without guilt, restriction, or “new year, new me” pressure.

Right now you are…

  • Craving a fresh start after the holidays, but not wanting to commit to another extreme diet or fitness plan.

  • Feeling sluggish, unmotivated, or like you’ve lost your rhythm — and ready to get back on track.

  • Wanting to care for yourself, but unsure where to start or how to make healthy habits actually stick this time.

  • Tired of the all or nothing, "new year, new me" mindset that leaves you burnt out by February.

  • Ready to feel more balanced, energized, and intentional — without having to overhaul your entire life.

The thing is...

Doing another quick-fix diet or intense workout challenge won’t create the steady, lasting change you've been wanting to make.

What you really want is to feel good — to have the energy, motivation, and balance to sustain a healthy lifestyle year-round.

That’s where taking a holistic approach comes in. Looking at your health from every angle — not just food and fitness, but your mindset, habits, and daily routines — is the key to creating meaningful, sustainable change.

Imagine how it would feel to…

  • Start your mornings feeling rested, clear, and confident in your body and ready for the day ahead.

  • Move through your week with consistency and ease, even when life gets busy or unpredictable.

  • Let go of guilt for taking time for yourself and finally releasing the pressure to do everything perfectly.

What might open up for you then?

Could this be the year you feel truly at home in your body? The year you finally book that dream trip, say yes to new experiences, or simply feel more you again — centered, calm, and confident?

I'm confident it is possible to make this your reality, and I'm going to share with you exactly how to get there.

5 signs your body is asking for a reset

Enter: The Wellness Reset Method

A gentle 3-step method to help you recharge, refocus, and realign for the year ahead.

Over the course of 3 weeks, I'll guide you through my proven 3-step method to reset your health by focusing on one core area per week:

  • Week 1: Diet & Nutrition

    • Learn how to do a simple elimination-style diet to properly fuel your body with the energy you need while identifying the things that might be dragging your down

    • Get seasonal recipes, shopping lists, and a meal-planning and food diary template

    • Feel more energized, get better sleep, kick the sugar cravings, and gain mental clarity and focus!

  • Week 2: Movement & Exercise

    • Learn how to move your body in ways that feel aligned and supportive in the current season of your life

    • Get recommendations for at-home workouts and create your daily movement plan you actually enjoy and can maintain

    • Feel motivated to try new types of exercise and more confident in your body!

  • Week 3: Mindset & Emotional Mastery

    • Learn simple practices to be more present and clear on your goals for the year

    • Get guided meditations, journal prompts, and exercises to reframe limiting beliefs that might be holding you back

    • Feel confident with a plan to work towards your goals, more in control of your emotions, and better able to manage stress and anxiety!

See what past program participants are saying

"This experience taught me that living healthier doesn’t have to feel like a punishment, it’s just about improving how you feel. I have quite a few things I think I will carry forward, but my top two are journaling/meditation and scheduling the occasional “treat yourself” activity! I learned from this process that having your mind in the right spot can help significantly with the other pieces of your health.”

– Juliana A.

testimonial quote 1

“Hearing from other people in the group as to what they did to overcome something that they found challenging was so helpful. By sharing our experiences we learn from each other. Getting another perspective or solution, and hearing a different way of approaching something made me feel less alone.”

- Donna L.  

 

“I went from 3-4+ cups of coffee per day to only one in the morning, and completely cut out alcohol for 2 weeks. It was empowering knowing I could do it, and I felt great! I’m also being more intentional about taking the dogs on walks, even if it's just a short loop. Trying something for 7 days at a time feels way more achievable than committing to something for a whole month.”

- Alex S.

 

testimonial quote 2

“I actually eat breakfast in the morning. I meditate before bed. I've started to journal my gratitude and goals. I feel like working on these new habits has been so helpful in taking steps towards improving my overall health.”

- Keith E.

 “I’ve never been very good at routines, but this program helped me embrace where I’m at and figure out how to make healthy habits work with my current crazy schedule and circumstances.”

– Taylor M.

testimonial quote 3

Here’s how it works:

  1. Welcome Email: As soon as you sign up, you get immediate access to a folder with an overview of the full program, a welcome video, plus recipes and a grocery shopping list to get you prepared for week one. 

  2. Private WhatsApp Group: You'll also get access to a WhatsApp group where you can connect with others doing the Reset alongside you!

  3. Live Calls: There will be three live Q&A calls with me on Zoom where I'll provide more guidance on the focus for each week, and hold you accountable along the way.  Calls will be on Tuesdays at 4pm ET, and will be recorded if you can't make it live.

  4. Bonus 1:1 Call: As soon as you sign up, you'll have access to my calendar to schedule an additional 30-minute breakthrough call with me to make sure you get the most out of the program.

  5. Self-Paced & Access for Life: You can work through the materials and activities at your own pace, and have access to all the resources for life so if you ever need to revisit anything – it's there for you! 

PLUS, you'll get:

🌟Support and accountability from other like-minded people

🌟Special prizes & giveaways for doing extra credit activities

🌟Seasonal recipes, grocery shopping list, guided meditations, journaling prompts, worksheets, and other resources from my coaching programs to save and reuse anytime

 

This value of this program is over $2,000:

  • Weekly Resources and Q&A Calls: $1500
  • Bonus 1:1 Coaching Call: $200
  • Email Support & Group Accountability: $300
  • Totally Revamped Mindset & Health: Priceless 😉

You can access all of this now for just $484! 

 

Hi, I’m Marta, and I'm so happy you're here.

If the thought of recommitting to your health feels daunting, remember: you don’t have to go it alone!

As a holistic health coach, I provide support, guidance, and accountability to help you achieve your health goals.

Have you ever felt overwhelmed, stuck, or just lost when it comes to being consistent with your health? It's not that you don't know WHAT to do, you just aren't sure where to start or what will work best for YOU.

That's where a coach comes in! I've worked with dozens of people helping them create more consistency with their health through sustainable habits. Through this personalized program, I'll guide you through my 3-step process to get you feeling your best in no time!

Wellness with Marta

Common questions asked before joining the Reset Program

  1. “I’m super busy. Will I have time for the Reset?”
    I get you’re busy, I am too. That’s why I made this program easy to fit into your schedule and complete on your own time! The live calls are optional, and everything else is virtual and self-paced. It won’t take you more than 1-2 hours per week.

  2. “I can’t afford something like this right now. Will you be offering it again at some point?”
    I understand investing in yourself can feel like a risk, especially when you have competing priorities. That's why I've packaged up my most helpful resources from my coaching programs and created this shorter group program so you can get the most bang for your buck.

    For the price of a fancy dinner out, you’ll be getting an exact blueprint and the support you need to make LASTING changes to your health and lifestyle. Honestly, is it worth the risk of NOT investing in something like this now, and being in the same place again next year?

  3. “I think I can do this on my own. Why do I need the support of a coach or a program?”
    You are certainly free to follow the basic structure of the program on your own! But I bet you wouldn’t have read this far if you really thought you could ;) 

    The value of working with a coach is the accountability, guidance, and motivation to put your money where your mouth is, so to speak. To actually DO what you have been saying you’re going to do for…months, years? 

  4. "What if I have more questions that aren't answered here? How can I get in touch?"
    You can book a time directly on my calendar by clicking here, and I'd be happy to chat and get you all the answers you need to point you in the right direction! 

Wellness with Marta, LLC