Reclaim Your Energy & Motivation to Step into a Healthier You with The Wellness Reset
This 21-day Reset Program is NOT your typical cleanse, detox, or exercise challenge.
If you're ready to make your health a priority on your own terms...keep reading :)
Right now you are…
- Frustrated because you’ve been saying for ages that you were going to finally prioritize yourself and your health, get your stress under control, lose weight…yet here you are, stuck in the same place.
- Overwhelmed scrolling through social media, bombarded by endless ads and influencers touting miracle diet solutions, all just making you feel even worse about yourself.
- Unsure of where to start, or maybe feeling like it’s too late to start now so what’s the point?
- Dreading having to get back in the gym or depriving yourself of the things you want to eat/drink but feeling like that’s the only way to reach your health goals.
Being here sucks...I get it!
The problem is...
Doing yet another quick-fix fad diet, cleanse, or intense workout regimen is not going to get you what you truly want:
To not only look good, but to feel your best, to have the energy and motivation to actually stick to a healthy lifestyle, not just for a few weeks or a month, but for the long term.
In order to do this, you need to take a holistic approach to your health. That's the KEY to making lasting, sustainable lifestyle changes.
What do I mean by that? 🤔
I mean looking at all the areas of your life that are impacting your health the most TODAY (beyond the usual suspects of diet and exercise), addressing the ones you’re dissatisfied with, then building a solid foundation of simple, effective healthy habits to support the lifestyle you want for yourself.
Imagine how it would feel to…
- Wake up in the morning feeling energized, balanced, confident in your body, and ready to tackle whatever obstacles the day brings!
- Be consistent with your health, no matter how chaotic your schedule gets. Whether it's navigating travel plans, work events, kids' activities, or holidays, you have a reliable system and toolset that you know works to help you rebound any time you get thrown off course.
- Loose the guilt around putting yourself first and put a stop to the endless quest to be perfect in all aspects of your life.
What would be possible for you then?
Could this be the moment you finally book that dream getaway you've been longing for? Or dive back into the dating scene with newfound confidence? Would you finally feel like you’re setting a good example for your kids or grandkids?
Let me guide you on the journey to make this your reality.
Introducing...
The Wellness Reset
For busy women who want to go from overwhelmed and over it → to in control, healthy, and happy!
Over the course of 3 weeks, I'll guide you through a full mind-body reset by focusing on one core area per week:
- Week 1: Diet & Nutrition
- Resources included: Seasonal recipes, shopping lists, food diary template
- Possible results: Get rid of sugar cravings, feel more energized, get better sleep, feel less bloated, gain mental clarity, and possible weight loss!
- Week 2: Movement & Exercise
- Resources included: At-home body-weight workouts, yoga, and suggested daily movement plan
- Possible results: Feel more motivated to exercise, feel more confident in your body, improved sleep
- Week 3: Mindset & Emotional Mastery
- Resources included: Guided meditation, journal prompts, goals & intentions worksheet
- Possible results: Get clear on your goals, be more present in your relationships, perform better in your job, feel more in control of your emotions, relieve anxiety, and better manage stress
See what others are saying
"This experience taught me that living healthier doesn’t have to feel like a punishment, it’s just about improving how you feel. I have quite a few things I think I will carry forward, but my top two are journaling/meditation and scheduling the occasional “treat yourself” activity! I learned from this process that having your mind in the right spot can help significantly with the other pieces of your health.”
– Juliana A.
“I went from 3-4+ cups of coffee per day to only one in the morning, and completely cut out alcohol for 2 weeks. It was empowering knowing I could do it, and I felt great! I’m also being more intentional about taking the dogs on walks, even if it's just a short loop. Trying something for 7 days at a time feels way more achievable than committing to something for a whole month.”
- Alex S.
“I’ve never been very good at routines, but this program helped me embrace where I’m at and figure out how to make healthy habits work with my current crazy schedule and circumstances.”
– Taylor M.
Here’s how it works:
- As soon as you sign up, you get immediate access to a folder with an overview of the full program, a welcome video, plus recipes and a grocery shopping list to get you prepared for week 1.
- At the beginning of each week, you’ll receive an email with a video explaining in more detail the guidelines for the week and any additional materials/resources.
- You’ll have access to ONE 1:1 consultation call with me and email support to get any questions answered during the 3-week reset program.
This program is worth over a $1,000 value:
- Weekly Resources: $800
- Email Support & Accountability: $200
- Bonus 1:1 Coaching Call: $250
- Totally Revamped Mindset & Health: Priceless 😉
And you can access all this now for just $99!
Hi, I’m Marta, and I'm so happy you're here.
If the thought of recommitting to your health feels daunting, remember: you don’t have to go it alone!
As a holistic health coach, I provide support, guidance, and accountability to help you achieve your health goals.
Have you ever felt overwhelmed, stuck, or just lost when it comes to being consistent with your health? It's not that you don't know WHAT to do, you just aren't sure where to start or what will work best for YOU.
That's where a coach comes in! I've worked with dozens of women helping them create more consistency with their health through sustainable habits. Through this personalized group program, I'll guide you through my 3-step process to get you feeling your best in no time!
Common questions women ask before joining the Reset Program
- “I’m super busy. Will I have time for the Reset?”
I get you’re busy, I am too. That’s why I made this program easy to fit into your schedule and complete on your own time! Everything is virtual and self-paced. It won’t take you more than 1-2 hours per week. - “I can’t afford something like this right now. Will you be offering it again at some point?”
I understand investing in yourself can feel like a risk, especially when you have competing priorities. That's why I took my live group program and packaged everything up into a much more affordable on-demand version that you can do on your own time! I may do another live group program in the Fall/Winter season, but don’t have anything planned yet.
For less than one dinner out, you’ll be getting an exact blueprint and the support to make LASTING changes to your health and lifestyle. Honestly, is it worth it to risk NOT investing in something like this now, and be in the same place again next year? - “I think I can do this on my own. Why do I need the support of a coach or a program?”
You are certainly free to follow the basic structure of the program on your own! But I bet you wouldn’t have read this far if you really thought you could ;)
The value of working with a coach is the accountability, guidance, and motivation to put your money where your mouth is, so to speak. To actually DO what you have been saying you’re going to do for…months, years? - "What if I have more questions that aren't answered here? How can I get in touch?"
You can book a time directly on my calendar by clicking here, and I'd be happy to chat and get you all the answers you need to point you in the right direction!